3+ miles @ ~8 min/mi

Robin and I prepare for dinner at the Marathon Deli by running around the University of Maryland track this evening, 2+ miles for him, 3+ for me (12.5 laps). The GPS trackfile thinks each lap is about 4% long tonight, but I take the splits and estimate the miles at 8:24 ⇒ 8:00 ⇒ 7:36, a nicely descending pattern as prescribed by Coach Manlandro. Sprinting hard for the final half lap gives a 5k of ~24:52.

^z - 2012-03-24